Raw Cookies

1. Soak nuts, seeds and dried fruit seperately in water overnight.
2. Save the fruit and flaxseed soaking water but discard any nut soaking water.
3. Blend the fruit with water, adding nuts and seeds until at a thick consistency.
4. Optional add ins
- Banana, dates, agave syrup, molasses or stevia for sweetening
- Cocoa, carob, coconut, hemp, mesquite or maca
Blend well.
5. Prepare drying sheet. Scoop spoonfuls onto drying sheet.
6. Place in dehydrator at 105 degrees for 12-24 hours. Flip once.

Proven combinations
Hazelnuts, Flaxseed & Cherries
Apple, Cinnamon & Almond
Banana, Wild Jungle Peanuts, Cocoa and Maca
Coconut, Sunflower seed, Dates and Goji Berry

Have fun, experiment and share your creations.

Crockpot simplicity

Earthy fall root vegetables are fantastic for warming the body, cleansing the blood and satisfying the palate with rich hearty flavors.

Scrub, chop into rounds and layer in a crockpot
Carrots
Parsnips
Beets
Yams or Potatoes

Add to your liking
Onions
Garlic
Ginger
spices such as cloves, coriander, cumin, garam masala or cinnamon

drizzle with olive oil
cook on low for 8 hrs

if desired, add one or more of the following
ground bison or beef (organic of course)
drained and rinsed canned beans (chickpeas, navy beans, turtle beans)
perhaps some chopped elk pieces
or a salmon filet

Be creative, experiment and share with loved ones

Two for one recipe

Every morning a make a freshed pressed veggie juice and drink up some sweet nutrition.

Carrots
Kale or Chard
Slice of ginger
Celery

Sometimes I'll opt for beets, parsley or other leafy greens in the mix.

Often I mix in a green powder. Right now I'm using GreensRx by Enerex. I also like Greens+ extra energy natural orange flavor.

With the left over pulp, I blend it in the Vitamix with some flaxseed (ground up in the coffee grinder) and spices, either pizza flavor or taco seasoning and a little water to mix to a fairly thick consistency. Then I divide spoonfuls prepared like cookies on a dehydrator tray. I let them dry at about 100 degrees for 12-18 hours, until they are crisp like crackers. They are awesome with avocado or pate, alone or crushed up in a salad.