Easy healthy sushi roll ups

Throw together a handful of match stick chopped veggies: carrots, mushrooms and beets
alfalfa or other deli sprouts
briefly steamed chopped kale
sprinkled with sesame seeds
Other options include adding beans or nuts, raw or cooked fish or brown rice
Mix it all into a squashed 1/2 avocado and 1 tablespoon of wasabi-tamari sauce.
Place a lettuce leaf on the nori wrap and
Roll it all up.
Might be a messy meal but it tastes good and feeds your body right.