Recipes

Friday, May 12, 2006

Healing Shaitake Tempeh Soup

Try this delicious nutrition packed soup for a warm soothing meal on a chilly eve.
Bring water or vegetable stock to a boil with a piece of kombu for added minerals
Wash and prepare veggies:
a few torn leaves of kale
chopped shaitake mushrooms
Sliced bits of carrot, onion and brocolli or brussel sprouts
Handful of parsley, chopped
Add to boiling water, turn heat to simmer for 5-10 minutes.
Vegetables should be bright and crunchy tender.
Chop into squares a portion of tempeh or tofu.
Alternatives include adding beans, peas or rice noodles,
or cooked pieces of chicken or beef, organic, free range, hormone free of course.
Once the heat has dissipated, dissolve a teaspoon of miso per person in the soup.
Enjoy with gratitude.

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