Morning Matcha

This gives a great kick to start the day. Matcha has fantastic antioxidant properties and creates a sense of well being and focus and can boost your metabolism to help burn more calories throughout the day.

In a blender, vitamix recomended:

5 ice cubes
1 cup of mylk (soy, nut, oat or goat) or yogur
1 tsp matcha powder
1/4 tsp MSM powder
1 tbsp rice bran solubles
1 date, stoned
1/2 tsp guar gum or thickner/fiber supplement

optional add ins:
flaxseed
banana
maca, cacoa nibs or carob
bee pollen granules
hemp, whey or other protein supplement
choice of sweetner (agave, yacon or stevia syrup)